Thursday, September 28, 2023

Body Conditioning & Strength Training


where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.


No comments on this item Please log in to comment by clicking here